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janhoistad@drjanhoistad.com

About Dr. Jan Hoistad

Dr. Jan Hoistad is a coaching partner who helps you clarify your goals, develop your skillset, and harness your strengths so you navigate your career and business growth with confidence. As an executive, career professional or business owner, having a supportive, strategic coach and consultant who empowers you to confidently clarify and achieve your desired outcomes is invaluable. Coaching helps you work more productively and lead more effectively. While Dr. Hoistad cannot promise to remove outside demands, she can help you prioritize, set goals and strategies so you and your team function at peak performance. ♦ Executive Coaching, Leadership Coaching, and Business Consulting. Develop awareness of how your decisions affect other areas, your people and your future goals. Fully aligned, make decisions for best possible outcomes. ♦ Partnership Coaching for business owners, partners, teams, entrepreneurs, dual-career couples and couples in business together. Become fully aligned so you work together better, achieving business objectives. ♦ Career Coaching for individual professionals and dual-career couples. At all stages of development; during times of transition; when considering a relocation; when desiring to integrate personal life goals with your career. With her unique “Big Picture” perspective, Dr. Jan partners with you as you transition through choice points in your career and business life. Her focus is on helping you clarify what you want, identify what’s in the way, and strategize a step-by-step plan so you achieve your goals. Dr. Jan brings her expertise in human development, system dynamics, entrepreneurship, business growth, partnering, communication and creativity to her clients who become catalysts for change in their businesses, careers, and personal lives. She has helped numerous professionals, business owners, and teams achieve ambitious career and business goals, healthy relationships, and a greater quality of work and life. “When an experienced professional incorporates Dr. Jan’s coaching and consulting solutions, you can almost feel their body relax. They become excited again. More hopeful, they remember what they love about their work as, together, we turn burdens into doable strategies that achieve their future goals.” -Dr. Jan Hoistad
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Considering Career Coaching? 3 Ways Career Coaching Can Help You Achieve Your Goals

Depending on the environment or field you work in, the concept of having a coach, engaging in coaching, career coaching, even executive coaching or leadership coaching, may be considered as familiar as breathing air. For some of you, it may be a new concept you're hearing more about and considering. You're curious. You wonder if it might be helpful to you. Addressing this question in a global way, every few years Erickson International pairs with The International Coaching Federation to study the question of coaching effectiveness and gathers data on what clients say they have achieved through the coaching relationship and how it's changed their lives. This article is going to explore 3 ways Career Coaching can help you achieve your goals in business. A Look at How Coaching Helped Others How the Perception of Career Coaching Has Changed How Coaching is Really a Partnership in Your Success Aligning Coaching with Your Goals Before we get started, it's important to understand there are two different types of coaching. Skills Based Coaching: Most everyone is exposed to fitness coaching, health or nutrition coaching, or weight-loss coaching. Nowadays there are experts in every field ready to share their expertise to help you achieve those goals. Getting help with your resume, elevator speech, confidence, presence, or networking skills may fall into this category. These types of coaching are more specifically focused on developing a skill or outcome (lose weight, develop a good presentation deck, speak more confidently in front of a group, and [...]

Coaching Helps to Evaluate the Next Stage of Your Career

  These past few years have catapulted some personal and professional lives forward. Yours may have been one of them. Especially if you were in the right industry at the right time. Or if you were lean, mean, and agile. Maybe you took the time to explore or add on a new skill that's paying off now, post-pandemic. You may even have have been one of the fortunates if your position was indispensable to the company. You'd have been a lucky one—staying on securely in the midst of other's cutbacks. Working from home (WFH) may have been seamless for you and your employer or your business. It was comfortable for many. Unless they shared a small space with mates and kids schooling on zoom. Pets roaming in and out. Yet many professionals and families settled in and are now weighing the consequences of employers reinstating back to the office or hybrid schedules. This shuffle is disrupting what may have become comfortable. Or you may be part of The Great Resignation 2021 an example of which is a record 4.4 million Americans who quit their jobs in September 2021. The trend continued through 2022 with another record 4.2 million voluntarily resigned in November 2022—millions more than anything ever seen before. With a backdrop of market slump and recession talk going on all that year.  This chart of U.S. Bureau of Labor Statistics highlights a continuing trend.   With fewer workers across many industries, the trend toward negotiating a high wage and [...]

Discontented in Your Work or Life? Coaching Helps You Slow Down So You Go Further, Faster.

  People seldom seek change when things are going well. Seeking to grow during these times is then a choice versus a push from outside. Because the force of nature is all about growth, if we are not doing so, circumstances will arise to create discontent or provide circumstances that force a change–desired or not. So the internal or external circumstances leading to the desire for work-life change are less important than how you approach it. You might as well embrace it. Where Are You Going to Focus Your Attention? Instead of exiting a job dramatically, seeking a promotion with lots of over-zealous activity, or starting a new venture flailing about trying everything that the media says you should do, I advise what I call Standing Still. Standing Still is taking a breath, taking the discontent as an opportunity to become more self-aware so you assess fully, listen to what the discontent is telling you, and then, from that centered place, open yourself to new possibilities that are right for you. If you scramble and make a change in a state of anxiety or desperation, the chances of your new life or work being truly satisfying are slim. If you make a desperate move it’s like treading water or losing ground. Instead, thoughtfully create steps that actually lead where you want to go. If you do nothing, you’ll be right where you are now. Simply put - Slowing down can actually help you go further, faster.  KEEP Reading for Four [...]

Learn How to Face Demands of Responding to Life & Business Stages Together

All businesses and all individuals grow through natural stages of development over the course of a lifetime. Or they stagnate. They cease to grow. Growth spurts and developmental transitions naturally occur approximately every 7–10 years for individuals. Businesses also go through transitions and developmental stages when they grow from start-up through expansion. In business these stages are often marked by additional products, enlarged customer reach, and of course  increased revenues. Having a smooth functioning culture with happy employees who have the support they require to do their job and the resources for their personal and professional development all begins at the top—it starts with the leadership. For business owners and business partners, having a long-view toward future transition out of the company or sale of the business puts markers for growth into perspective. Business Partners Need to Learn How to Face Demands of Responding to Life & Business Stages Together When business partners are aware of these long-term objectives—and their partnering relationship is solid—communicating through growth stages and transitions, providing access to resources for individual development, and other cultural values, naturally go hand-in-hand with productivity expectations and profit markers. Even though it's a necessary and natural part of growth, transitioning into the next stage always provokes some discomfort, and even anxiety about the changes to come. Some owners are more sensitive to changes on the horizon, expect and anticipate them, and plan ahead. Others are heads-down focused on the day-to-day demands. These heads-down types are often blindsided by the new [...]

How Career Coaching Continues to Change Lives

There are many Benefits of Career Coaching—for your work path as well as for your personal life satisfaction. As we move into 2024, people continue to embrace greater sense of autonomy and choice. They want a lifestyle that includes work, but is not limited to work. They want a career path that includes flexibility, personal growth and wellness right up there with income.   The past few years have created a list of factors making many workers ready, wanting and maybe now able to reach for something different. More desirable? More flexible? If you fall in the ranks of professionals considering a change,  needing greater challenge, even "looking," maybe these are some things you’re questioning: At this stage of your career are you ready for the next level of leadership, challenge, or responsibility but aren’t sure of the steps to achieve this? Is relocation part of your company development plan and you‘d like to know if it’s right for you? Have you been passed over one too many times and you’re having difficulty communicating or seeing eye-to-eye with your boss? Have you considered taking your chances and just quitting or starting your own business, but assessing the risks and rewards is complicated? You want more family and personal time. In this new economy, does it still conflict with getting ahead?   Every four years since 2007 the International Coach Federation has collected data on a global scale to assess the impacts and benefits of coaching—for both coaches and [...]

Facing the Challenges of Taking on a Business Partner

When a solo-owner or entrepreneur knows that partnering is the next best business decision—be it for start-up, expansion, for future transition, or sale—paving the way with a well discussed, communicated, thought-out relating style is essential to avoid future conflicts. Consciously facing the need to come together with one or more business partners and pairing that with one's own strengths and weaknesses around communication and expectations demands clarity and choices about where change will be necessary—and just where it "ain't going to happen." Choosing the right business partner That's where an expert in both relationships and business comes in to guide you to help you clarify what you want in your business and how a business partner relationship fits your end goal. A business partner coach can then help you assess the candidates and coach you in discussions to ferret out that fit so you stay on track with your ultimate desired outcomes. Challenges of Communication in Business Partnerships The personality characteristics and strengths of the entrepreneur or business owner often run counter to, or do not co-exist well with, the needs of a mutual on-going working business partner relationship, let alone a binding partnership. It's a well-known fact that many (but not all) founder, owner, entrepreneurs are visionaries who follow their own drumbeat. They do not necessarily "play well with others." It's not that they don't care about others, it's that they tend to be self-focused on the business they develop. They want to be in control of [...]

Choosing Among 4 Business Partnering Styles to Understand Their Impacts Your Business

Business partners work successfully together when they are coached to acknowledge individual differences but work toward common agreements. By doing so, they acquire the mindset, tools, and skills of a long-lasting and successful partnership. In this article, you’ll be introduced to four relationship styles entered into by business partners. In the four articles indicated throughout and at the end of this overview, each style will be discussed in greater detail. Unlike relationship therapy or counseling, coaching for relationship style empowers you with skills and tools so you start and stay aligned as business partners. This way you can focus on building your business together! Unconscious Assumptions and Expectations of Varying Relationship Styles Each business partnering style comes with conscious or unconscious assumptions and expectations. These in turn contribute in different ways to the communication and decision-making between the business partners or owners. These interpersonal aspects include: Feelings of ease, trust, respect, and the ability to count on one another. A sense of individual contribution, recognition, and loyalty. Ease and openness of communication. Invitation, support, and encouragement of unique perspectives as part of creative culture. A commitment to working on the “same team,” An attitude that “We can resolve anything together,” in navigating decisions and differences that impact personal satisfaction, as well as business success. Unique Differences Between Relationship Styles Each style is briefly analyzed along the following dimensions: The conscious or unconscious relationship mindset or perspective. This dimension is about ultimate decision-making power within the partnerships. It [...]

7 Ways to Focus and Use Career Coaching When Unhappy and Looking for a New Job or Career

If you are dissatisfied with your career or looking for career advice, you are not alone. A study by the nonprofit, Mental Health America (MHA) surveyed 17,000 workers across 19 industries. The overwhelming results show that 71% of employees are unhappy and actively looking for a new job or career. You may be job searching also, but questioning how to manage your emotions, behavior, as well as productivity while still on the job. Gallup's 2019 survey uncovered 85% of people disengaged on the job. Forbes says more than half are unhappy. With the 2020 pandemic and still coming out the other side of this major life disruption, everyone is wondering if the meaning, and the way, of working has changed forever. With many women's employment trajectory hitting the skids, so many out of work, not knowing if you'll stay working from home (WFH) or be returning back to the office anytime soon, the future outcomes are yet to be seen with full clarity. Let's Break This Down Career Development With Integrated Career Coaching Choice Points in Career Development Seven Ways to Stay Focused, Engaged, and Develop Your Skills Your Career Development Deserves Career Coaching That Integrates Your Whole Life So how can you approach your own career discontent at this or any time? After these tumultuous past few years, and as we are deep into 4th Quarter and anticipating the coming year, you need and want to be ahead of the game. It's actually a wonderful time to reach [...]

Relationship Reset: Let’s Clarify the Relationship You Desire

DIFFERENT STYLES IMPACT YOUR RELATIONSHIP SUCCESS This video introduces 4 different styles of communicating and relating to one another that Dr. Jan has identified in every couple. When mixed together, they can create confusion and conflict. Consciously clarifying the style of relating your desire, and actively learning the skills to reach it, can help keep couples stay connected for a lifetime. Clarify Your Destination and Confidently Work Together to Get There You may be single, newly engaged, and planning your wedding, raising school-age children, or even facing the empty nest and “what shall we do now?” stage. It doesn’t matter where you are right now. What matters is—identifying your destination—where you want to grow with your relationship. Knowing your options and how you want to work together is key.   I’ve been coaching couples for many years, helping them develop strong, vibrant relationships and fulfilling work and family lives. What I know is this: Once you become informed about four (4) unique styles of relating I’ve identified, you’ll have an opportunity to decide just what kind of relationship you want to create. Then, learning the tools and skills of partnering will benefit you for a lifetime. I hope you’ll pay special attention to the benefits of the Big Picture Partnering approach and its benefits. This is what I coach, and am passionate about because it's where I see couples create the relationship they desire and achieve their dreams together. Use the free resources to help assess your own relationship style. [...]

Relationship Reset: Owning Your Core Message to Build Strong Communication

If there's one thing the past few challenging years have been consistent about, it's highlighting our struggle with communication - shining a light on communication strengths & weaknesses. When those weaknesses took control they created bigger and bigger divides between partners. Dr. Jan's video tips highlight common communication struggles and how you can overcome them when you commit to your core message. Her video tip about owning your core message is a pretty amazing one for partners and couples. ⠀ SHARE THIS VIDEO From YouTube with someone you care about 🎥 https://loom.ly/-Dmp9T8 🎬 ⠀ This is just one of Dr. Jan's many tips and techniques for couples who want to strengthen their relationship - whether they're just starting out in life together, or they're working on their Golden Anniversary. ⠀ ⠀ ✍ Reach out and set up your complimentary Discover Call to learn more techniques for you and your partner this year. Or... ⠀ ⠀

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