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janhoistad@drjanhoistad.com

About Dr. Jan Hoistad

Dr. Jan Hoistad is a coaching partner who helps you clarify your goals, develop your skillset, and harness your strengths so you navigate your career and business growth with confidence. As an executive, career professional or business owner, having a supportive, strategic coach and consultant who empowers you to confidently clarify and achieve your desired outcomes is invaluable. Coaching helps you work more productively and lead more effectively. While Dr. Hoistad cannot promise to remove outside demands, she can help you prioritize, set goals and strategies so you and your team function at peak performance. ♦ Executive Coaching, Leadership Coaching, and Business Consulting. Develop awareness of how your decisions affect other areas, your people and your future goals. Fully aligned, make decisions for best possible outcomes. ♦ Partnership Coaching for business owners, partners, teams, entrepreneurs, dual-career couples and couples in business together. Become fully aligned so you work together better, achieving business objectives. ♦ Career Coaching for individual professionals and dual-career couples. At all stages of development; during times of transition; when considering a relocation; when desiring to integrate personal life goals with your career. With her unique “Big Picture” perspective, Dr. Jan partners with you as you transition through choice points in your career and business life. Her focus is on helping you clarify what you want, identify what’s in the way, and strategize a step-by-step plan so you achieve your goals. Dr. Jan brings her expertise in human development, system dynamics, entrepreneurship, business growth, partnering, communication and creativity to her clients who become catalysts for change in their businesses, careers, and personal lives. She has helped numerous professionals, business owners, and teams achieve ambitious career and business goals, healthy relationships, and a greater quality of work and life. “When an experienced professional incorporates Dr. Jan’s coaching and consulting solutions, you can almost feel their body relax. They become excited again. More hopeful, they remember what they love about their work as, together, we turn burdens into doable strategies that achieve their future goals.” -Dr. Jan Hoistad
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Tips For Taking Care of You in a Toxic Environment

Ideally, your workplace is where you are encouraged and empowered to make a difference. A job should be one of the ways in which you learn and grow as a person, and you feel you are making a contribution. If that is not true for you, and you are experiencing negative feelings, bullying, nasty competitiveness, or other bad behavior on a regular basis, what are your choices? This article will break down the following areas for you... Assessing your situation Understanding the gap Reflecting before you act Avoid calling attention to yourself Stop being a lightning rod for negativity Seek out support and resources Deciding whether to stay or leave As a business transformation consultant and career transition coach, when partnering with my client, together we assess 2 aspects of your work situation: First, we look internally to if there are any ways you might be contributing to your own negative experience by being what I call a lightning rod, possibly making your already negative situation worse. At the same time, we assess your surroundings and work circumstances, including the behavior of your boss and coworkers.   Even if ultimately leaving your current job becomes your choice, use your time remaining as an opportunity for learning and growth by applying the tips below. Assess the Situation Dave Chapman, author of a site dedicated to fighting workplace bullies offers these signs of a toxic work environment: Widespread anger and frustration Scapegoating–the blaming of someone else Dysfunctional relationships Dysfunctional meetings Blatant hypocrisy [...]

Are Your Finances in Order to Give You Career Freedom?

If you've followed me on social media or my blog, you know by now that I'm a total advocate for self-reflection in life—especially during Choice Points and transitions. My desire is for you to achieve you goals and dreams. Meaning you must soul search to uncover what those desires are. With help if needed. The next step is assessing your personal foundation—that's family, friends, home, interests, and anything else that makes you feel safe, secure, vibrant and alive. It's impossible to be creative or to explore new ideas, new options when you are feeling anxious or afraid. If perchance unhappiness in your work-life is happening, chances are there's fear, anxiety, self-judgment or blame, maybe anger or lack of confidence. So you really need to know who and what are on your team and supporting you to figure this next life step out. And, your finances are a part of that security and foundation. To some of you knowing your finances is a no-brainer and it's all at your finger tips. But you'd be surprised (or maybe not!) at the huge numbers of people who tell me they don't think about it (head-in-sand) or they leave it to a mate or expect parents to simply bail them out or fund them as needed. My years of experience partnering with people to help them achieve their dreams consistently comes back to finances being bedrock if you are going to  make any career development plan, career change, or career transition. Your Financial Short [...]

11 Simple Communication Tips That Bring Ease and Effectiveness to Every Day

Communication is a powerful tool. We know what it feels like to be tongue-tied, or unable to find appropriate words for a situation. We may be anxious about talking because we don't know how another person will react or what the outcome or consequence might be. Yet everyone can gain more expertise in communication if they take the time and practice. When you practice consistently with everyone in your life, you'll feel more successful in all your relationships.  And when we feel learn to communicate with greater ease on a day-to-day basis, we experience more energy, more vitality because our energy is outward focused rather than self-focused. You may even experience having more fun together. Learning to become at ease in all your relationships—whether you are having a conversation with your partner, your kids, a close friend, your boss, a colleague, even a 2 minute chat with a store clerk or a salesperson on the phone—makes your day go better. When your day goes better, the by-product is that you'll be much more effective and productive. Here are some simple tricks to put to work: 1. Show Interest. Actively listen to the other person. This is 75% of all great communication. Put your ego, your thoughts off to the side and focus on listening to the other person as though you have never heard them before, rather than making assumptions about what they might say.   2. Take Turns. No one is listening when two people are talking at the [...]

Feeling Out of Step in Your Career? Tips for Unconventional Creatives to Get on Track #2/2

This is #2 of 2 articles (along with many others) I've written on the mash-up of feeling behind in life, being creative in ways that are quirky, and struggles with self, career, and sometimes other aspects of life. I’ve worked with lots of uniquely creative individuals who have struggled to create a fulfilling, satisfying career path in which they can grow and personal life which feels enriching. If you missed Part #1 here it is. Falling Behind? Tips For Late Bloomers and Unconventional Creatives You can do this with the right kind of career coaching and guidance. A Necessary Mix. You may not know this yet, but as an Unconventional-Creative, you also have a sensitivity that may sound counter-intuitive. It's a high need - combining traditional life basics such as responsibility, systems, structure, goal setting, and accountability, follow-through that is not stifling but rather supports your desires. At the same time, you need enough of the spicy, wacky, spontaneous, off-the-wall, or unusual life elements and people that keep you from drifting. If you don’t know you need both responsibility and some pizzazz, but in a nice mix, you may choose relationships that derail or bore you. You may choose work or outlets that have no focus and drain you. The high-potential, high-achieving, highly motivated you will come across as unfocused, unmanageable. Balancing Inside - Outside. Since unconventional-creatives frequently experience and live in extremes, you may need to exercise greater self-care, attend to your body, learn about those highly introverted [...]

Four Choice Points Affecting Your Business or Career

A choice point is a wake-up call to reimagine your future. Over the course of business, career, and personal life you come to points when you’re dissatisfied, want growth, or desire change. A transition will happen no matter what, but what you choose will have a profound effect on the course of your life. How do you want to respond? Over the course of business, career, and personal life you come to points when you’re dissatisfied, want growth, or desire change. A transition will happen no matter what, but what you choose will have a profound effect on the course of your life. We call these “choice points” because you have a choice in how you respond or capitalize on them. Awareness of how decisions in one area of your life affect all other areas is complex. At a choice point you can move forward fully aligned, with confidence, or you can be reactive and become sidelined, resulting in future consequences you may not want. You can settle for less or you can take control of how you respond to the choice point so you build toward a better outcome. We’ll guide you so you confidently land on the best possible outcome that connects your immediate choices with the whole-life future you envision. With a ChoicePoint partner, you’ll transition with greater confidence and achieve the freedom you’ve earned.   “When an experienced professional adds ChoicePoint solutions, you can almost feel their body relax, they become excited again, more hopeful, they [...]

Owners and Partners: Facing Challenges of Leading Through Business Growth

All businesses and all individuals grow through natural stages of development over the course of a lifetime. Or they stagnate. They cease to grow. Natural growth spurts and transitions occur approximately every 7 –10 years for individuals; every so many millions in profit for business. This article speaks directly to business owners and partners who face the challenges of leading through business growth. Having a smooth functioning culture with happy employees who have support and resources for their personal and professional development starts at the top. For owners and business partners, a long-view toward future transition or sale puts markers for growth into perspective. When business partners are aware of these long-term objectives—and their partnering relationship is solid—communicating through growth stages and transitions, providing access to resources for individual development, and other cultural values naturally goes hand-in-hand with productivity expectations and profit markers.   Each stage of business growth brings many changes. Managing the transition and being prepared for different responses to the change requires leadership clarity, confidence and communication that frames employee response. Focusing on the desired outcome is key. Facing and Managing Challenges of Leading Through Each Stage of Business Growth Transitioning through stages provokes the need for change. Some owners are sensitive to changes on the horizon, anticipate, and plan ahead. Others are heads-down focused on the day-to-day demands. Such owners are often blindsided by unexpected needs. Individuals and relationships are strained. In business, with so much on the line, change requires understanding, negotiation, new [...]

The Mark of a True Business Partnership: Working For Win/Wins

In the beating heart of every entrepreneur, business owner, and business partner, is a desire to move with ease and speed, to be one step ahead of the curve, to have a partner and team working smoothly in the flow, laser-focused on achieving mutual goals and agreed-upon outcomes, driven to succeed. And, while hoping two minds are better than one is an option, we can help you come together in a true business partnership working for win/wins. A business is fertile ground for partnering with one or more people, often with complementary skills, energy and enthusiasm, sometimes investing money, bringing connections or a book of business together. Like many relationships, business partnerships are sometimes humorously referred to as a working marriage. Both are “working relationships.” Humor highlights the complexity such close relationships bring. And like the long-term commitment of a personal relationship, the spirit that brings people together in business also requires interpersonal skill and attention to make the business and the relationship successful over the long haul. Yet while business partners enter into their legal and working relationship with positive expectations, even enthusiasm, statistics show that anywhere between 50% to 70% of business partnerships ultimately fail. How do you inoculate yourself against such a demise? This is the first of many articles that introduce an approach to navigating an important business relationship that should be a great asset to you and your business. It offers insight into the mindset, skills, and tools to work as Big Picture Partners™. This [...]

What to do Instead of Being Impulsive in a Career Slump

Maybe you're feeling your particular company or corporate environment isn’t a life-giving, vibrant or creative match for you?  Or you're at a crossroad and need to design a whole life, not just a work-life. You're career-focused and your work IS your life but right now, but it’s not a reflection of “you.” So you're feeling unchallenged or bored. And it may be that it’s just time and something has to change. You don't want to wake up 3 or 5 or 10 years from now feeling regretful that life has passed you by. All of these are reasons to pay attention and begin to create time, space and action steps to figure out your next life and work iteration. It’s not a great time to be impulsive. If you’re not going to be impulsive, the question becomes: Where Do I Start? Start With A Mindset We know that you want to dive right in and get answers to the ultimate question you are asking—Where am I going to be in 3 months or 6 months or a year from now? What is THE fastest way I can make the changes I desire because I want to be THERE now? You may be tempted to be reactive at such a time. Another way to look at it is that it's a Choice Point, an opportunity to reimagine your future, to consider how decisions in one area of your life affect all other areas. It's complex. So at any given choice point [...]

Falling Behind? Career Tips for Late Bloomers and Unconventional Creatives #1/2

This is #1 of 2 articles (along with many others) I've written on the mash-up of feeling behind in life, being creative in ways that are quirky, and struggles with self, career, and sometimes other aspects of life. I’ve worked with lots of uniquely creative individuals who have struggled to create a fulfilling, satisfying career path in which they can grow and personal life which feels enriching. In this article and others found in the Resources below, you'll find a new understanding and tips on how to proceed so you achieve the results that may feel out of reach. They really are not. It's a matter of investing in the right support and expert coaching to create a life and career path that truly expresses who you are. Does Any of This Sound Like You? You don’t get encouragement or support on the job—and maybe some well-meaning (and some mean) people even try to discourage you. It's led to lots of self-doubts. You have jump-started a number of projects that could draw positive attention or bring value to your department or manager, but nothing has come to fruition. You've been overlooked; your attempts have gone unnoticed or unrewarded. So you don’t trust yourself. You feel like a yo-yo with moments of clarity and enthusiasm followed by huge self-doubts and stagnation that makes going to work just a daily grind. You’re tired of always going through another job transition—you’d really like to transform yourself, what you do, and get on track [...]

5 Ways to Make a Global Career Relocation Successful For You, Your Mate, Your Company

Relocating for company or personal needs is becoming a more frequent choice point in many careers. This is especially true with increasing comfort in working remotely and the growing number of creative ways to meet company needs. Many couples and families are also finding the more flexible work from home option provides better integration of career and personal needs. These concerns have been fully tested during the time of the Coronavirus and social distancing lockdown. The enforced experiment may be changing the work world permanently. During this time, I've been curious about just how many people are currently relocating for their career. During this time, I’ve been curious about just how many people are currently relocating for their career. I’ve been working with coaching clients of all career stages moving—not only across the States—but around the globe. Some are moving to attend graduate school while a mate accepts a new job or works remotely for a company that values them. Some people in advanced careers are finding new career opportunities in cities or countries they’ve always wanted to explore. Some are moving closer to their grown children and grandchildren, some with mates who are retired and supportive of the adventure. This article will take on several subject matters regarding global career relocation: Highlighting the challenges Sharing 5 important tips for success Case study examples Keep reading... Challenges of relocation for work impacts not only your career trajectory, but also company profitability, marriage and family outcomes. An assignment overseas or in [...]

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