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11 Ways to Cope with Transitions & Change You Don’t Choose

  A Perspective on These Times Life is not going back to "the ways it was." It's never going to be the same. It's a hard truth and as much as you may wish to return to the former, more comfortable ways, everything is shifting. And the shifting continues. Today, the demand is to be flexible and resilient as you navigate through these shifts--toward what will eventually become our "new normal." Because these shifts are both internal and external, because these shifts are massive, global, and happening at such great speed, it's important that you ground and care for yourself. You have things you want to accomplish, experiences you want to experience, and contributions you want to make in this lifetime. So there's "bigger work" to do--to steady yourself, to connect you to yourself and others, to help you stay open to possibilities often unexpected. And unexpected options and change can feel terribly disruptive. Right now you and others you know may be resisting, balking, or fighting the change--trying to push through and control the "final" outcomes, Often behaving impulsively. Others may respond by "giving up" on their dreams. Often retreating in a way that is depression, addiction, or other escapism. What's important to know is that "You Can Do This Work" is demanded of all of us. That's right. We're all still in this together. It wasn't just the pandemic we were all in together, Going through these shifts requires all of us. Coaching support can help you through [...]

7 Ways to Focus and Use Career Coaching When Unhappy and Looking for a New Job or Career

If you are dissatisfied with your career or looking for career advice, you are not alone. A study by the nonprofit, Mental Health America (MHA) surveyed 17,000 workers across 19 industries. The overwhelming results show that 71% of employees are unhappy and actively looking for a new job or career. You may be job searching also, but questioning how to manage your emotions, behavior, as well as productivity while still on the job. Gallup's 2019 survey uncovered 85% of people disengaged on the job. Forbes says more than half are unhappy. With the 2020 pandemic and still coming out the other side of this major life disruption, everyone is wondering if the meaning, and the way, of working has changed forever. With many women's employment trajectory hitting the skids, so many out of work, not knowing if you'll stay working from home (WFH) or be returning back to the office anytime soon, the future outcomes are yet to be seen with full clarity. Let's Break This Down Career Development With Integrated Career Coaching Choice Points in Career Development Seven Ways to Stay Focused, Engaged, and Develop Your Skills Your Career Development Deserves Career Coaching That Integrates Your Whole Life So how can you approach your own career discontent at this or any time? After these tumultuous past few years, and as we are deep into 4th Quarter and anticipating the coming year, you need and want to be ahead of the game. It's actually a wonderful time to reach [...]

Tackle a Career Transition or Job Change with Confidence

My 27-year-old goddaughter just completed her Master's Degree in Career Counseling and landed her first major full-time position within the University of California educational system. And, she did all this during the Coronavirus pandemic! What made the difference in her successfully launching her career path you ask? As I observed Emily create her path, it was a strategic, step-by-step, evolving journey that took into account 1.) her current needs and over time 2.) fully embraced her future wants. It involved a conscious willingness to stretch out of her comfort zone while also having the support, coaching, and mentoring from professors, employers, and professionals. Of course, like each of you, she'll go through a number of these transitions as she grows in her career and integrates other personal aspects in her life. Happily, she's discovered a "formula" that will be useful each time she enters a new phase. You can implement this self-discovery formula too. No matter your age or career and life stage, this approach—a strategic step-by-step, evolving journey—toward your next career/life transition is going to reap you the life and career that you will call "success," and that will allow you to thrive. The rest of this article will tackle the following topics if you continue to read through: Forging a Career and Life Path You Love Salary Breakdowns by Gender and Occupation from PayScale data More Examples of Pandemic Career Transition Success Ten Year Survey of Job Changers Tips to Approach a Job Change Career coaching helps [...]

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