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janhoistad@drjanhoistad.com

5 Habits of Dual-Career Couples Balancing Work and Family

    As a couple, you expect to be not only romantic partners, but also to partner in the business of creating a home, managing work-lives and possibly raising a family together. Stressors and uncertainties brought on by the coronavirus pandemic—the necessity to be-at-home for an even longer extended time—may be exposing the signs and symptoms of your relationship strengths, as well as your weak spots. Let's break this down... Self-Care and Addressing Your Relationship Needs The Benefits of Working it Out Together Five Essential Habits of of Committed Couples While the data is not in on impacts of this pandemic on couples, families and the society at large, we do know that when couples do not partner well it exacerbates feelings of disconnection. It leads to loneliness, living like "roommates" and many times, it leads to divorce. The accompanying fears and decisions the coronavirus situation calls for—the short and long-term impacts—can be overwhelming. Especially if you don't know how to stay connected and communicate well through the stress. It will increase any fissure between you. Big Picture Relationship Coaching keeps dual-career couples working successfully together, even during difficult times. It's done by supporting one another's individual needs and strengthening your ability to make decisions and arrive at mutually satisfying solutions together. Addressing Your Relationship Needs Is Part of Self-Care The phase we're entering now, with it's mixed messages about what to do and how to respond—is undoubtedly magnifying your couple connection. It may even be increasing the [...]

Coaching Helps to Evaluate the Next Stage of Your Career

  These past few years have catapulted some personal and professional lives forward. Yours may have been one of them. Especially if you were in the right industry at the right time. Or if you were lean, mean, and agile. Maybe you took the time to explore or add on a new skill that's paying off now, post-pandemic. You may even have have been one of the fortunates if your position was indispensable to the company. You'd have been a lucky one—staying on securely in the midst of other's cutbacks. Working from home (WFH) may have been seamless for you and your employer or your business. It was comfortable for many. Unless they shared a small space with mates and kids schooling on zoom. Pets roaming in and out. Yet many professionals and families settled in and are now weighing the consequences of employers reinstating back to the office or hybrid schedules. This shuffle is disrupting what may have become comfortable. Or you may be part of The Great Resignation 2021 an example of which is a record 4.4 million Americans who quit their jobs in September 2021. The trend continued through 2022 with another record 4.2 million voluntarily resigned in November 2022—millions more than anything ever seen before. With a backdrop of market slump and recession talk going on all that year.  This chart of U.S. Bureau of Labor Statistics highlights a continuing trend.   With fewer workers across many industries, the trend toward negotiating a high wage and [...]

Crafting Your Career and Life Story One Life-Stage at a Time

Careers, businesses and family lives develop through a series of phases. When fully—some would say success"fully" lived—each phase has an arc that rises, peaks, descends and resolves as the next begins. If you approach your career, business and personal developments with this natural structure and rhythm in mind, it allows you to live the current stage fully, anticipate and plan for next phase. This is true no matter your age, life stage or generation. Coaching can help you excavate these aspects of your life, oftentimes making a life feel richer in the reflection and taking intentional action. Nowadays, with such long-life, you have the opportunity to approach each decade, each 10 - 15 year phase acknowledging an underlying natural rhythm, focusing the arc of your activities toward outcomes—the personal and career growth, self-development learning and chronological life-stage accomplishments you desire—as you design, craft and create your life story. If you are a business leader, business owner or entrepreneur, on this foundation you can successfully craft the arc of business developments and plan the future with eyes wide open. Couples and Dual-Career Couples can integrate personal and professional with eyes wide open.   It's Your Story—You Get to Rewrite and Build Each Stage When you acknowledge the context of multiple 10-15 year phases, your career story takes on personal meaning—because you write it, and live it. Like many authors, the outcomes for their characters are not always fully known, but various factors compel the actions and eventual outcomes. The [...]

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